Health Archive

SuperBeets: A Superfood or Overhyped Trend?

A product called HumanN’s SuperBeets makes the claim that it can aid in weight loss, energy boosting, and general health improvement. It does this by providing you with the nutrients necessary for optimal health. The …

Dry Needling: Pain Relief or Controversial Therapy?

The term “Dry Needling” has received a lot of attention recently thanks to its use by several professional athletes in their recovery programs. The increase in recognition from these professionals is also due, in part, …

Creatine: Muscle Booster or Unnecessary Supplement?

Creatine, a naturally occurring organic compound, stores muscle energy and helps the body make more muscle protein. It is used in dietary supplements to improve athletic performance, build muscle mass, and enhance recovery after exercise. …